For proper sleeping, posture is essential. Incorrect sleeping positions cannot only result in backache but also in numbness, tingling and pain in arms and legs. When you are next in the market for a mattress or pillow, contact ‘back to sleep®’ on 1300 854 557 and arrange a complimentary mattress/pillow assessment at you nearest qualified health care professional. A decision this important should not be left in the hands of unqualified retail staff.